Winding Path Health — Self-Healing Qigong & TCM

What we offer

Learn, move, heal.

Self-Healing Qigong

Group and individual Qigong practice rooted in TCM principles. Cultivate qi, reduce stress, and support your body's natural healing capacity through intentional movement and breathwork.

Online Classes & Sessions

Live and recorded Qigong sessions available wherever you are. Join group classes online or attend in person at Follow Your Heart and local parks in the LA area.

One-on-One Consultations

Virtual one-on-one sessions with Jasmine. Whether you're navigating a health journey or simply want personalized guidance, start with a conversation.

Upcoming

Classes & Events

No events on the calendar just now. Join the newsletter to hear about upcoming classes and workshops.

About Jasmine

Your guide on the winding path.

Jasmine is a Qigong instructor and Traditional Chinese Medicine practitioner in training, based in Los Angeles. She founded Winding Path Health to bring the self-healing potential of Qigong to people navigating health challenges — and everyday life.

Her practice is warm, personal, and rooted in the belief that healing begins from within.

Certified Self-Healing Qigong Instructor

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From the blog

Insights & practice.

TCM · 7 min read

The Three Sweets (Shēng Jiāng, Dà Zăo, and Gān Căo)

They appear together so often in classical Chinese medicine that seeing them feels like running into old friends. Shēng Jiāng, Dà Zăo, and Gān Căo, the Three Sweets. Individually they are each remarkable. Together they are something that has anchored Chinese herbal formulas for nearly two thousand years. Here's why this trio matters, and why once you know them, you'll never stop seeing them.
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TCM · 9 min read

Gan Cao (Licorice Root) 甘草

Every great ensemble has one. The steady presence who never seeks the spotlight, never steals the scene, but without whom nothing quite works the way it should. Meet Gān Căo - licorice root - the Sweet Herb. It's in more classical formulas than almost any other substance in the entire Chinese Materia Medica. Not because it's the most dramatic. Because it's the most essential. And today, the Three Sweets are finally complete.
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TCM · 8 min read

Da Zao (Jujube - Jujube Fructus) 大枣

Some herbs you come to through books. Some through illness. And some you discover at a farmer's market, bite into without knowing what you're holding, and think: where has this been all my life? Meet Dà Zăo - the jujube - one of the most beloved, versatile, and quietly powerful herbs in the entire Chinese Materia Medica. It shows up in more classical formulas than almost any other single herb. And it happens to be delicious.
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Healing that begins from within.